
Need a quick, healthy snack or side dish? This 10-minute homemade hummus is creamy, flavorful, and incredibly versatile. Whether you're serving it with pita bread, fresh veggies, or grilled meats, it's sure to be a crowd-pleaser, I’m thinking hungry teenagers!
Why You'll Love It:
Ready in just 10 minutes.
Packed with protein and healthy fats.
Perfect as a dip, spread, or side dish.
Tip: Omit or adjust the cumin and cayenne to suit your taste, and don't forget to garnish with extra virgin olive oil or paprika for extra flair!
Store leftovers in the fridge for up to four days—if it lasts that long!
Homemade Hummus

Combine all the ingredients in a blender or food processor and purée until smooth.



Homemade Hummus

10 minutes 4 servings
2 cups Chickpeas (rinsed, drained)
2 Garlic (crushed)
1/2 cup Water (liquid from the chickpea can)
1/2 cup Tahini
1 Lemon (juiced)
1/2 tsp Cumin (or to taste)
1/4 tsp Cayenne Pepper (or to taste)
0 Sea Salt & Black Pepper (to taste)
Combine all the ingredients in a blender or food processor and purée until smooth. Enjoy!
Leftovers: Refrigerate in an airtight container for four days.
Serving Size: One serving is approximately 1/3 cups.
Serve With: Serve as a dip with plain or toasted pita bread, your favorite veggies or serve with grilled meats and poultry.
Aquafaba: Aquafaba is basically bean water, the leftover liquid from cooked chickpeas.
NUTRITION
Calories 107 kcal, Fat 6g, Carbs 10g, Fiber 3g, Sugar 2g, Protein 4g

Isabelle Bulota is a Registered Holistic Nutritionist, Recipe Developer, and Food Photographer, passionately navigates the challenges of motherhood with two vibrant teenagers. As the proud founder of Isabelle Bulota Family Nutrition Practitioner, she guides families on their journey through personalized nutrition counselling.
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