A rich, velvety chocolate mousse that’s secretly healthy! Made with creamy avocado, antioxidant-rich cocoa, and naturally sweetened with maple syrup, this decadent yet nutritious dessert is perfect for satisfying your chocolate cravings.
Why You’ll Love It:
Heart-Healthy: Avocado is packed with monounsaturated fats for heart health.
Dairy-Free & Vegan: Made with plant-based ingredients.
Naturally Sweetened: No refined sugar, just maple syrup.
Silky Smooth & Decadent: Tastes like indulgence, but with all the good stuff!
Health Insights:
Avocados for Healthy Fats & Creaminess: Supports heart and brain health.
Cocoa for Antioxidants & Mood Boosting: A natural source of polyphenols.
Maple Syrup for a Natural Sweetener: Lower glycemic than refined sugar.
Tips and Tricks to Elevate:
Extra Creamy: Blend in 1–2 tbsp coconut cream for a richer texture.
More Protein: Add a scoop of plant-based protein powder or Greek yogurt.
Fun Toppings: Sprinkle with cacao nibs, coconut flakes, or crushed toasted nuts.
Spice It Up: Add a pinch of cinnamon or cayenne for warmth and depth.
Chocolate Avocado Mousse
Add the avocado flesh, cocoa powder, maple syrup, vanilla, almond milk and salt into a blender or food processor. Blend until smooth and creamy, scraping down sides as needed.
Divide the mixture into glasses or small containers with lids and refrigerate for 30 minutes.
Top with dark chocolate, pecans and raspberries (optional). Enjoy!
Chocolate Avocado Mousse
45 minutes 4 servings
2 Avocado (medium, ripe)
1/4 cup Cocoa Powder
1/4 cup Maple Syrup
1 tsp Vanilla Extract
1/4 cup Unsweetened Almond Milk
1/16 tsp Sea Salt
4 oz Dark Chocolate (chopped)
1 tbsp Pecans (chopped)
1 cup Raspberries (optional)
Add the avocado flesh, cocoa powder, maple syrup, vanilla, almond milk and salt into a blender or food processor. Blend until smooth and creamy, scraping down sides as needed.
Divide the mixture into glasses or small containers with lids and refrigerate for 30 minutes.
Top with dark chocolate, pecans and raspberries (optional). Enjoy!
Leftovers: Refrigerate in an airtight container for up to two days.
Serving Size: One serving is approximately one cup.
No Almond Milk: Use any milk of choice.
NUTRITION (per serving)
Calories 320 kcal, Fat 22g, Carbs 34g, Fiber 12g, Sugar 17g, Protein 4g
Isabelle Bulota is a Registered Holistic Nutritionist, Recipe Developer, and Food Photographer, passionately navigates the challenges of motherhood with two vibrant teenagers. As the proud founder of Isabelle Bulota Family Nutrition Practitioner, she guides families on their journey through personalized nutrition counselling.
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